🐼 Panda Express Nutrition Calculator
Explore calories, protein, carbs, fat, sugar, sodium, and allergens for every Panda Express menu item. Build your perfect meal and stay on track with your health goals.
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🧮 Panda Express Nutrition Calculator – Know What’s in Your Bowl
Search any menu item, click “Add” to build your meal, and see your total nutrition breakdown instantly.
⚖️ Popular Item Comparison
Compare nutrition facts side-by-side to make smarter choices.
💡 Healthier Choices Guide
🥗 If You Want Lower Calories
- Pick Super Greens instead of Fried Rice or Chow Mein
- Choose grilled or lightly sauced items over heavier glazed options
- Ask for sauce on the side instead of mixed in
- Consider a bowl instead of a full plate
💪 If You’re Looking for More Protein
- Grilled Teriyaki Chicken is a strong high-protein pick (36g)
- String Bean Chicken offers protein with extra veggies
- Add a protein-based entrée instead of doubling sides
- Keep bowls balanced with lean protein + greens
🧂 If You Want to Keep Sodium Lower
- Go light on extra sauces or request them separately
- Swap one saucy entrée for something grilled or steamed
- Pair your meal with water or tea instead of salty soups
- Choose smaller portions when possible
⚠️ Allergies & Ingredients: What You Need to Know
Panda Express does not use peanut oil. Most items use soybean oil. Check the full allergen breakdown below.
| Menu Item | Wheat | Soy | Egg | Milk | Peanuts | Tree Nuts | Shellfish | Sesame |
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❓ Frequently Asked Questions
How many calories are in Panda Express Orange Chicken?
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A standard portion of Panda Express Orange Chicken (about 5.7 oz) contains approximately 490 calories, 23g protein, 51g carbohydrates, and 23g fat.
Does Panda Express use peanut oil?
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No, Panda Express does not use peanut oil. They primarily use soybean oil for cooking, which is safe for most people with peanut allergies. However, some items like Kung Pao Chicken contain peanuts as an ingredient.
What is the healthiest item at Panda Express?
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The healthiest options include Broccoli Beef (150 cal), Super Greens (90 cal), and Grilled Teriyaki Chicken (300 cal, 36g protein). For the lowest calorie meal, pair Super Greens with Broccoli Beef.
How many carbs are in Panda Express Chow Mein?
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Panda Express Chow Mein contains approximately 80g of carbohydrates per serving, along with 510 calories and 13g protein.
How much protein is in Panda Express Teriyaki Chicken?
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Grilled Teriyaki Chicken contains approximately 36g of protein per serving, making it one of the highest protein options on the menu, with only 300 calories.
What are the best low-sodium options at Panda Express?
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The lowest sodium options include White Steamed Rice (0mg), Brown Steamed Rice (15mg), and SweetFire Chicken Breast (320mg). Avoid Black Pepper Chicken (1130mg) and Kung Pao Chicken (970mg) if watching sodium.